Choice Theory, developed by Dr. William Glasser, explains that all human behaviour is chosen to satisfy five basic needs embedded in our genetic structure. It reminds us that we have control over our thoughts and actions and are responsible for the results of our choices. The practice of Choice Theory involves a transformation in mindset developing the conviction that we are responsible for our own choices and their consequences. It lays the foundation for the belief that our experiences and behaviours are not determined by external factors such as luck, circumstances, or other people, but by our own internal motivation to act. By recognizing this, we can lead more fulfilling and satisfying lives.