Choice Theory and Reality Therapy have truly transformed my life by teaching me to take full responsibility for my actions, emotions, and relationships. They helped me shift from blaming others to making conscious, value-driven choices, which strengthened my relationships and overall well-being. When my father passed away, these principles guided me from external control to internal control, helping me cope with grief, make meaningful decisions, and replace toxic behaviors with constructive ones. Through this journey, I’ve gained emotional balance, resilience, clarity of purpose, and a deeper understanding of myself. Choice Theory and Reality Therapy are now a living part of who I am.